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5.Maintain
Finally, going on our daily healthy lifestyle. Besides using 5 senses, we could add healthcare devices to continues measure and monitor our daily conditions. Here just a few recommendations for your consideration. Like this latest Smart Watch from Huawei to be launch in 2nd half of 2021 will keep track your High Blood pressure, Oxygen level, Heartbeat rate and Sleeping quality around the clock and given weekly and monehtly report on Smartphone with their Health App.
To maintain stability, China constructed the long wall. Build up Watchtower and station army to monitor the situation around the year. We do the same to maintain our bodies.
Ancient Chinese do take the trouble to boil and drink different soups in 4 seasons to keep them healthy in a hostile environment.
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